Sugar Free Energy Gels

1 inconsistent and short lived flash and crash energy.

Sugar free energy gels. It has 100 calories and 25g of carbohydrate 5g sugar all the gu energy gels have the same nutritional values. Endurance athletes need. 2 very low and almost always inadequate amounts of calories that the body can assimilate and utilize for energy with a calorically weak simple sugar concentration of 6 8 being the limit and higher concentrations necessary in a gel based format being digested less efficiently. Energy gel companies combine a few main ingredients in most gels.

For something other than gu energy or gels try raisins and other dried fruits. The gel i decided to try is gu lemon sublime. Such as cherries or cranberries which are very similar in composition to run supplements. But few give much.

Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise. This is one of the least offensive flavors during a run this was the gel i preferred before switching to halva. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel. Or just make your own gels using resealable snack bags.

Simple sugars are quickly metabolized during a run leading to a relatively rapid sugar crash. Energy gels are perfect for the athlete looking for the healthy and simple choice. Choose the gold classic energy gel which contains 95 pure honey combined with electrolytes and b vitamins. Sugar free alternatives to energy gels i ve been running half marathons for decades and like many runners i always used gu along with a variety of gummy and jelly beans for fuel during my long runs.

With a consistency similar to standard gels honey can be consumed in the same way. Huma chia energy gels will wake you up instantly and help you feel extra energized during your next long run or marathon. These all natural gels are made from simple yet very effective ingredients such as fruit puree evaporated cane juice coconut water brown rice syrup and finely milled chia seeds and they contain all nine essential amino. Carbohydrates not surprisingly carbohydrates make up the majority of energy gel ingredients.

For most gels those carbs come in the form of maltodextrin a highly digestible carbohydrate made up of rice corn and potato starch.