Tea Relieve Period Pain

A study published in 2016 found that peppermint tea helps to reduce period pain.

Tea relieve period pain. Tea with peppermint oil may also help. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. A large review of studies on the use of essential oils found that inhalation oral use and massage with essential oils reduced period pain more than placebo. Researchers compared mint tea to mefenamic acid a common non steroidal.

As a bonus peppermint tea is very tasty and since it s herbal. 4 massage can also help to increase blood flow. Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who. Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms.

The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. A 2013 study compared menstrual pain relief after abdominal massage in two groups of female students. Some people have used cramp bark. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain.

This can help to soothe painful period cramps plus it can help if you suffer from back pain during your period. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Have an aromatherapy massage. And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant.

To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Teas have been used to help combat menstrual pain. Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. Natural ways to relieve menstrual pain and cramping.

Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was. The plant helps to relieve pain in muscles and organs and acts soothing and calming. Teas and other warm liquids help soothe the pain as do green drinks smoothies and most importantly water.

Applying heat to your abdomen and lower back may relieve pain.