Tea To Help With Stress
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The catechins in tea leaves help to reduce inflammation lower cholesterol and support the immune system which indirectly supports the body in times of stress.
Tea to help with stress. But green tea isn t the only tea that s been connected to lower stress. Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition. Lemon balm can be found in many calming tea blends. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. The tea should be taken at night at first to see if it helps aid your sleep. There are countless other teas that may be useful for anxiety. Whatever the cause of your stress and anxiety there is a tea that can help you unwind and relax.
Oolong tea can help control diabetes remove free radicals fight cancer improve mental alertness and improve bone health. Additionally the natural polyphenols that can be found in oolong tea work to relieve anxiety. For dry peppermint leaves add 1 tablespoon in about 8 ounces if boiling water. For centuries herbs flowers and fruits have been used to treat stress and anxiety.
Note of warning though peppermint tea may help reduce stress and anxiety but pregnant women must avoid drinking it. It can help to reduce cortisol levels and relax the body. The best tea for anxiety and stress includes peppermint tea chamomile tea lemon balm tea passion flower tea green tea rose tea kava tea and ashwagandha tea among others. In a 2010 study done by researchers from university college london drinking black tea decreased people s stress levels over.
Of course the best results will always include changing the lifestyle including breathing techniques and changing the diet. Best tea for anxiety and stress. You can use both dry and fresh peppermint leaves to make tea. Pu erh tea is a combination of black green and oolong tea.
But beyond those typical tea leaves we re most familiar with there s a long list of herbal teas made from the roots and leaves of other plants that can calm anxiety reduce. Other teas for anxiety. If you decide it is providing you with the effects you d hoped for try taking it during the day but make sure that you avoid driving until you know how fatigued it makes you feel.
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