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Tea to reduce bloating. Here are 11 evidence based ways to reduce bloating. However wormwood tea itself hasn t been tested for anti bloating effects. It also increases the output of the urine and thus reduces excess water to clear water retention. Ginger is one of the best foods for nausea but consuming the spicy rhizome has also been shown to reduce the symptoms of indigestion including bloating.
Bloating is a common digestive problem usually caused by certain foods and ingredients. When making ginger tea use fresh ginger to make the most of its anti inflammatory qualities. More research is necessary. It not only reduces bloating but also its symptoms like abdominal cramps feeling full in the abdomen swelling etc.
Use fresh ginger to make the tea as it contains more amount of anti oxidant. Which helps to ease bloating. To make the tea use 1 teaspoon 1 5 grams of the dried herb per cup 240 ml of boiled.
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