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Nov 9 2017 comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone.
Work stretches poster. Stretching daily will improve our productivity. The stretch flex poster is ideal for. This 18 x 24 full color stretch and flex poster simply and quickly illustrates how to perform simple but effective stretches designed to exercise the parts. They are another tool in the musculoskeletal disorder msd prevention toolbox.
Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored. Stretching prevents injuries and also serves to activate both our muscles and our endorphins. This must have ebook is loaded with over 50 pages of clear professionally designed easy to follow easy. Construction workers agricultural workers factory or warehouse workers any workers who perform physical activity the stretch flex poster is fully laminated on both sides for protection against moisture and dirt.
A safe worker is a profitable investment. Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less. Most to be performed dynamically at a controlled pace for 30 second holds. Apr 30 2015 stretching is a smart tool for making sure your workers are happy and safe.
If a typical day includes hunching over a desk or laptop for 8 to 12 hours a day and then couch surfing for an hour or two in the. Stretching helps prevent injury in the workplace and can reduce fatigue. Join me and see firsthand some great stretching posters for you to add to your workplace today. We don t realize how bad our posture is when we sit for long periods of time.
The studies on sitting disease are what led to standing and walking desks to be invented. 3 or less stretching ebook. Stretching and flexibility routines simplified. With work related musculoskeletal disorders wmsds.
Our bodies adapt to the postures we spend the most time in. In particular workers employed in jobs which demand physical exertion should spend 10 minutes a day stretching. Posters can train and motivate us to stretch daily. Too much time in front of the screen is not good for the posture and health of your body.
The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range of motion and flexibility. The poster also includes a section on the benefits of stretching in the workplace.
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