Workout Routine Water Aerobics Exercises Pdf

You don t have to wait until summertime to start enjoying the benefits of aquatic exercise.

Workout routine water aerobics exercises pdf. Heel raise the water should be at chest level. These low impact exercises will help keep your body moving and healthy. Top 10 exercises to get fit in water pool workouts 8 pool exercises to ease rheumatoid arthritis total body water workouts aquatic exercise water aerobics exercise kicks pool exercises. Partial squats the water should be at chest level.

Any exercise in water will improve your general strength. Your goal at level i is to do 20. Targets abs obliques hips and legs. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks.

Water aerobics routines are perfect for seniors and anyone with back or joint problems. The resistance of water acts like a natural weight against your body. The unique properties of water make the pool an ideal environment for almost everyone making it possible to get a challenging workout like the one included here without some of the stress and strain of land based workouts. Maintaining hand grip throughout the pool exercise jump feet off the wall and extend legs engaging abs to bring body as parallel to surface.

Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. Tuck knees into chest to place both feet flat right stacked above left against pool wall as high as possible. In deep end hold on to edge of pool with right hand so that body is perpendicular to edge. You can focus your water aerobics routines to improve strength in certain areas of your body.

Squat down until the water is at neck level then return to the starting position. As with any other exercise routine just be certain you get medical clearance from your health care provider before taking the plunge. Research has shown that you are getting the same training effect in water at a lower heart rate. Water aerobics routines are perfect for seniors and anyone with back or joint problems.

Stand and hold the side of the pool with feet shoulder width apart. Water workouts can also help with. Below are a few of our favorites. Consequently your heart rate is an estimated 10 to 15 beats lower per minute during suspended water exercise than for the same effort on land.

Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below. Sure and heart rates during deep water exercise versus similar exertions on land. These low impact exercises will help keep your body moving and healthy. Water aerobics routines strength.

Exercise program the strengthening part of the aquatic exercise program helps you get stronger as the exercises progress. There are two levels of difficulty to this strengthening program.