Ymca Chair Based Exercise Course

This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments.

Ymca chair based exercise course. Ymca delivering chair based exercise award level 2 the ymca delivering chair based exercise award level 2 is designed to recognise the skills knowledge and competence required of an individual wishing to work in an unsupervised capacity within adult social care. This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. It is also relevant for those already running such sessions without a formal qualification candidates will learn.

Core distance running workshop level 1 this workshop applies the core principles and guides a distance runner through movements to improve performance by increasing efficiency. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. The fitness circle resistance ring lives up to its name by providing peripheral resistance to a fitness based workout.

Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course.