Zac Efron Bench Press

Repeat strength training circuit 1 2 more times 6.

Zac efron bench press. For intermediate users do 2 sets. On a steep grade. Here s zac efron s upper body routine. Bar dips 20 reps 5.

Zac efron workout routine. If you have an expert level of fitness perform all three sets of the routine. Today s workout focuses on pushing and pulling movements to target the chest and back. June 2 subscribe for.

Baywatch star zac efron reveals he can t lift co star dwayne johnson s weights and shares how he got in shape for his role in the big screen remake of the hit tv series. On a steep grade. Dumbbell bench press 20 reps 3. This gym time i m joined by friend actor and triathlete geoff stults.

Do one minute of rest and stretching in between sets. Dumbbell incline bench press 20 reps 4. Thanks to an outrageous new diet and fitness routine zac efron s body has never looked better. Not in terms of bench press or how much i.

Zac efron got into tip top shape for his role in baywatch by following a very intense workout program. Beginners can try doing the set only once then working their way up from there. The zac efron workout routine is performed in 3 total circuits. Sprint 30 sec then jog 30 sec repeat for 10 mins total.