Zinc And Selenium Supplement For Acne

Low levels of zinc can be a cause of acne.

Zinc and selenium supplement for acne. Natural sources of selenium are sardines brazil nuts halibut grass fed beef and yellowfin tuna. For best results selenium should be taken with zinc and vitamin e for acne. Since it is a combination of both vitamins and selenium this works great for cystic acne. Selenium supplements are safe to be consumed.

Research suggests that taking a supplement containing selenium zinc vitamin a 2 vitamin c and vitamin e by mouth daily for 5 years reduces the risk of recurrent large bowel tumors by about 40. Expert dermatologist dr haus of london s harley street recommends taking zinc selenium vitamin e and vitamin a but he advises against taking b complex because it is very oily and can increase the possibility of blocked glands. How can zinc help improve acne. While studies have shown both zinc sulfate and zinc gluconate to be comparable to oral antibiotics for acne treatment zinc gluconate is better absorbed than zinc sulfate.

While mineral makeup can help cover up your acne it is the oral ingestion of minerals like zinc selenium and chromium that can help treat the actual cause of your acne. This form of zinc is also dose dependent so higher doses will yield increased side effects like nausea and abdominal pain. Zinc is very important for the health of the skin. If you want to add zinc to your acne fighting routine you need to select the form best suited for your needs.

For example dietary zinc and oral supplementation may be more effective for severe acne. You could consume 400 mcg of selenium safely every day. Zinc deficiency plays a major role in many cases of. This pill can be used without meal.

A 3 month study in 332 people found that taking 30 mg of elemental zinc a term that refers to the actual amount of zinc found in a supplement was effective at treating inflammatory acne. It plays a key part in the immune system and has qualities such as helping with enzymes cell division and healing. Zinc is involved in the proper metabolism of testosterone the principal hormone involved in the genesis of acne.