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Other than medications here s how to reduce dht.
Zinc hair loss dht. Just as zinc deficiency can cause hair loss so can excess zinc. Zinc is one of those nutrients the body needs to maintain healthy hair so a low zinc level could lead to hair loss in some men and women. A hair follicle the skin part that produces hairs requires zinc for growth. There are many hair loss causes but a major factor in your hair s health is its access to a continuous blood flow.
Your body naturally converts about 5 of testosterone into dht. Zinc levels in the blood and hair are lower in men experiencing androgenetic alopecia also known as male pattern baldness. Extreme zinc deficiency can cause hair loss. By balancing hormone levels in the body zinc reduces the chance of hair loss.
Using zinc as a dht blocker is not effective. It s believed zinc acts as a 5 alpha reductase inhibitor blocking the creation of dht known for contributing to prostate enlargement and pattern baldness. To incorporate zinc naturally into your diet eat oysters mussels shrimp red meat poultry liver wheat germ egg yolk nuts and soy. Propecia a drug.
It may seem strange because even though dht levels are raised production is limited. Probliva 4 5 out of 5 stars 1 194 ratings. It s a medication or supplement that prevents dht from binding to 5 ar receptors in hair follicles stopping them from shrinking and causing hair loss. This can also compound the effects of dht as no blood flow means there s no way for chemicals including dht to be removed from the follicle.
Approximately 38 5 of women with diffuse hair loss have excess androgens like dht 1 clinically having excess androgens like dht means that the blood levels of dht are above the normal threshold for women. Dht and women hair loss however there is a phenomenon called relative androgen excess. Zinc helps to keep hormone levels regulated which is one of the reasons why it is so effective in preventing and treating hair loss. Fortunately zinc actually limits dht production.
Keep in mind that the body only absorbs approximately 30 percent of the. Eat a healthy diet manage stress consider laser therapy and try supplements like green tea pumpkin seed oil biotin and herbs like saw. When blood flow is restricted it can lead to brittle hair which easily breaks. Dihydrotestosterone dht is a hormone similar to testosterone that s thought to contribute to hair loss in both men and women.
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