Yoga Wheel Size Guide

Moreover it is known to be great for massaging the entire length of the spine in a deep yet strong manner.

Yoga wheel size guide. Different sized wheels can however target and open certain parts on the body. They come in sizes ranging from 6 to 15 inches in diameter and about 5 to 7 inches in width. It helps gently guide you into deeper stretches and the size is ideal for massaging target areas of the body. Do i need a specific size yoga wheel.

Consider opting for a larger size as it provides more support 12 inches is the most comfortable size for most people. Beyond that the size of your yoga wheel will also be something to think about. The best pose to try with a yoga wheel. With the wheel gaining popularity so quickly i can imagine that you will soon be seeing yoga classes that incorporate the yoga wheel.

The feeling should go away after a few minuets of use. Yes in the begging you may feel a slight discomfort but don t worry that s just the yoga wheel working it s magic. Yoga wheel size and dimensions the yoga wheel comes in a variety of sizes but the standard is a 12 inch diameter this is what s featured in the poses we covered above. The smaller size makes a wonderful beginner yoga wheel.

No all wheels are compatible with all body sizes. The size of yoga wheel that you decide on is completely dependent on your own personal practice and needs. Beginners to the yoga practice might choose to start with a smaller wheel so they can ease their way into postures while also getting acclimated to the wheel.